My bloody test report...

Right after putting my previous post up, something just triggered my mind like all of a sudden~! Ah... Yes, I was going to post this one up but I forgot! How could I???
As we stepped into the new year, my dear wanted to do a blood test and see what's happening in his body, so I followed.
Unlike him, who had already found out he has Cholesterol and Uric Acid problem when he was 22 or so, I didn't know what to expect since that was my first ever body check-up in like 25 years! I was quite nervous waiting for my report to come when they had to fax it over to the clinic when we were there.
I mean, I'm quite a big eater. In some ways, I eat quite unhealthily too. Who knows? I might have a lot of bad stuff in my body too!
Kan Cheong Kan Cheong...



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So here comes the reality...Only showing you the important parts...

Phew~
I basically passed the test. Cholesterol and Uric Acid level, as my dear said, almost twice lower than his. But the LDL Cholesterol (the bad Chelesterol) is slightly high. I bet it's the fact that I love to eat intestines, animal skin and fat a lot. Time to cut down lor! :( I also have not enough of Corrected Calcium, whatever the 'corrected' means, that means I don't have enough of Calcium lar! So yea, must drink more milk from now on! I was also worried that I have low sugar in my body because I get dizzy quite easily. But nop, it was perfect.

Eating habit wise, I would say mine is not too bad yet not too good too. Like I said, I love the junk, but I'm trying to be good now because I always say I want to go on diet. The good thing about me is, I'm quite sick of fast food and instant noodles because of the years of staying outside of the house. So I don't always go for those deep fried stuff and all. I'm also not a fan of dessert or sugar, except for ice-cream~! I think exercise plays a big part too. I try to go to gym 3 times a week although I sometimes skip gym for no reason. But I do think that helps cutting down the bad stuff in my body. So people, I wish that everyone out there are cautious about your health and make sure you have a healthy diet and life! :)


P/S: My dear and I recently and accidentally found out about the new 'Super Fruit' called Pomegranate. I'm sure you've seen the fruit before, it looks a bit like an onion from the outside. We earlier found out it has loads of Fiber and it's good in cutting down Cholesterol so we started to buy the juice from the organic shop which is quite pricey actually. But according to Wikipedia, there are whole lot more of benefits, including lowering the risk of getting prostate cancer, so watch that fruit out, guys!